The first time I made these I used frozen blueberries and we dubbed them “moldy muffins” because the blueberries made the batter a really funny color – they tasted good though, and they are chock full of good ingredients.
Blueberry Nut Muffins
Ingredients
- 1 1/4 cups whole wheat flour
- 1/2 cup brown sugar
- 1/4 cup natural bran
- 1/4 cup rolled oats
- 1/4 cup wheat germ
- 1/4 cup ground flax seed
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 ripe banana mashed
- 1 egg
- 1 cup buttermilk
- 1 tablespoon canola oil
- 1 teaspoon vanilla
- 1 cup blueberries
- 1/2 cup coarsely chopped walnuts
Instructions
- In a large bowl, mix together flour, sugar, bran, rolled oats, wheat germ, ground flax seed, baking powder, baking soda, cinnamon, nutmeg and salt.
- In a small bowl, mix banana, egg, buttermilk, oil and vanilla. Add to dry ingredients and mix just enough to combine.
- Stir in blueberries and walnuts.
- Spoon batter into greased or paper lined muffin tins.
- Bake at 350 degrees F for 18-20 minutes. Makes 12 muffins.
0 Comments