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Asparagus Dip

Appetizer Recipes | 0 comments

I like asparagus, and I make this quite often. It is similar to guacamole, but low fat. A great spring appetizer.

Asparagus Dip

Joan Donogh
Low fat dip made with pureed asparagus.
Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins
Course Appetizer
Cuisine American
Servings 8

Ingredients
  

  • 1 bunch asparagus 1 pound
  • 1 medium tomato chopped
  • 2 tablespoons chopped onion
  • 2 tablespoons lemon juice
  • 1 clove garlic chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • Dash hot sauce optional
  • 1/2 cup sour cream or plain yogurt

Instructions
 

  • Cook asparagus until very tender. Drain and rinse under cold water to cool. Pat dry. Chop into large pieces, and put in food processor.
  • Add tomato, onion, lemon juice, garlic, cumin, chili powder, salt and hot sauce. Process until smooth. Add sour cream and whirl briefly to blend. Refrigerate for at least 1-2 hours before serving to let the flavours blend.
  • Serve with tortilla chips to dip.

 

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