Grain-Free Morning Glory Muffins

Morning Glory muffins made with all kinds of goodness: apple, carrot, coconut, walnuts, dried cranberries. But without any wheat or other grains.

Grain-Free Morning Glory Muffins

Joan Donogh

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Prep Time 25 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr

Course Breakfast

Servings 12 muffins

Ingredients

  

• 2 cups 240 g almond flour
• 1 cup 128 g tapioca starch
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 2 tsp cinnamon
• 3 eggs room temperature
• 1 small container apple sauce 11g/3.9oz
• 1/3 cup honey
• 1/4 cup melted butter
• 1 tsp vanilla
• 1 cup grated carrot
• 1 cup grated apple
• 1 cup unsweetened flakes or shredded coconut
• 1/2 cup chopped walnuts
• 1/2 cup dried cranberries or raisins

Instructions

 

• Preheat oven to 350 degrees F.
• Mix dry ingredients in a large bowl.
• In another bowl, whisk eggs, whisk in apple sauce, honey, melted butter and vanilla.
• Make a well in the dry Ingredients, add wet ingredients and whisk to combine.
• Stir in carrot, apple, coconut and cranberries.
• Spoon into greased or paper lined muffin tins. Bake at 350 for 30-35 min.

I always make these in my mini-loaf muffin pan, which makes 8 muffins, but you can also use a regular 12 muffin tin.